top of page
Full body training regime.
Foundation for Full Body Wellness, Strength and Flexibility, Body shaping, weight control, and skin radiance and Memory and relaxation
-
Monday : Legs and Lower Body & Immunity Boost.
Focus: Strengthening legs and lower body while boosting immunity. Description: Kickstart your week with a series of poses designed to strengthen your legs and lower body, enhancing your overall stability and endurance. This session also includes specific asanas to stimulate lymphatic flow and boost your immune system, helping you stay resilient. -
Tuesday : Upper Body, Spine Focus & Kidney Health.
-
Wednesday : Core and Balance Focus + Digestive Health.
-
Thursday : Hips and Flexibility Focus + Sleep.
-
Friday : Relaxation, Heart, and Kidney Focus.
bottom of page